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Health Tips Topics
Losing weight can help lowering your blood pressure and make the medicine more effective (source...)
Too much weight on your waist can put you at risk of high blood pressure
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm)
Women are at risk if their waist measurement is greater than 35 inches (89 cm)
Asian men are at risk if their waist measurement is greater than 36 inches(91 cm).
Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).
At least 30 to 60 minutes along the week can lower your high pressure.
Few weeks from exercising can make a difference (source...)
If you have prehypertension — systolic pressure between 120 and 139 or diastolic pressure between 80 and 89 — exercise can help you avoid developing full-blown hypertension.
Eat Healthy Diet
Incorporate fruits vegetables low fat dairy products to lower your blood pressure (know more about DASH diet) keep a food diary with you. (source...)
Monitor what you eat, how much when and why to keep track on your eating habits
Boost your potassium with fruits and vegetables, always refer to doctor
Know your shopping list and avoid junk food consumption, stick to your healthy plan
Cheat meals or snacks are allowed from time to time; treat yourself to candy bar once in